Box Breathing - Float3.6.6 - App Store

Unlock the power of breathwork and improve your physical and mental well-being with Float - the ultimate breathing app that makes it easy to breathe. Customize your experience with a breathing test and choose from exercise categories for calm, sleep, focus, quick relief, and energize. Used by top coaches and athletes, Float combines an audio guide, haptic feedback, and sound cues for a truly immersive breathing experience.

Breathing is an essential practice for both your physical and mental well-being and Float is the ultimate breathing app that guides you through personalized breathing exercises to help you increase your performance throughout the day and reduce stress & anxiety. With Float, you can take a CO2 tolerance test, which gives us a reliable idea about your breathing in the last weeks and months. This test allows us to customize the breathwork to your very individual demands, ensuring you get the most out of each session. Whether you're an athlete or an office worker, practicing breathwork can be a powerful way to boost your health, and performance, control your nervous system and manage anxiety. Practicing breathwork is scientifically proven to increase your physical and mental performance.

The benefits of learning to breathe with Float are endless, including relief from stress and anxiety, emotional healing, increased CO2 tolerance, improved immunity, and easier sleep. You'll also develop or increase self-awareness, enrich your creativity, improve focus and clarity, and boost your confidence and self-esteem. Breathwork with Float can also help you process emotions, heal emotional pain and trauma, and increase your CO2 tolerance. Additionally, it can help boost your immunity, fall asleep easily, enrich creativity, and improve focus, gain clarity and reduce brain fog.
Float's breathwork exercises are curated by some of the top breathing coaches and are used by psychologists, physiotherapists, Olympic athletes, Navy SEALs, freedivers, yogis, and neuroscientists. We continue to work on expanding the breathwork exercises library to cover the most frequent stressful events occurring during the day.

Breathing exercises are categorized into CALM, SLEEP, FOCUS, QUICK RELIEF, and ENERGIZE. The list of breathing exercises available in Float includes:

- 4-7-8: Drift into sleep
- Acumen: Get clarity, get focused
- Alert: Get ready for action
- Balance: Reconcile left & right brain
- Box Breathing: Be right here, right now
- Coherent: Stabilize your mood
- Doping: Pre-workout routine
- Ninja: Get calm like a ninja
- Recovery: Cool down after a workout
- Resonance: Sharpen your mind
- Slumber: Sleep soundly
- Sunrise: Rise & shine
- Sunset: End the day in serenity
- Unblock: Set your nose free
- Wind Down: Take a moment to deeply relax
- NSDR: Non-Sleep Deep Rest
Please be aware that sessions can cause and are not limited to:
- Tingling
- Dizziness
- Trembling, shaking, or other physical sensations
- Emotional experiences
- Experience energy moving through your body

Got a question? Send us an email at team@keepfloating.com

DISCLAIMER:
This content in the Float app is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. The content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content.

Links:
Privacy Policy - https://www.keepfloating.com/privacy-policy
Terms of Use - https://keepfloating.com/terms
Instagram - https://www.instagram.com/float.breath
TikTok - https://www.tiktok.com/@float.breath

The Float app saves your meditation and sleep sessions to your Apple Health app.

Version History Bugfixes and improvements 3.6.6 09/11/2024 Bugfixes and improvements 3.6.5 07/27/2024 Minor improvements and bugfixes 3.6.4 07/02/2024 User experience improvements 3.6.3 06/15/2024 Minor improvements and bugfixes. 3.6.2 06/11/2024 Bugfixes and improvements. 3.6.1 06/03/2024 Minor bugfixes and improvements. 3.5.1 05/13/2024 Bugfixes and performance improvements. Czech voiceovers and localization. 3.5.0 04/29/2024 Minor bugfixes and improvements. 3.3.2 03/27/2024 Various improvements and bug fixes. 3.3.1 03/11/2024 Embark on a serene journey with our latest release! Organize your day seamlessly on our redesigned app homescreen, access quick-relief exercises, and visualize your progress effortlessly. Transport yourself to nature with swift access to Nature Sounds. Immerse in insightful blog articles and daily inspiration through curated quotes. Float 3.3.0 ensures a serene, organized, and informed breathwork journey. Update now and let every breath guide you to relaxation and thriving! 3.3.0 02/12/2024 Breathe in Nature's Symphony! We're excited to roll out our serene new Nature Sounds section in this update. Immerse yourself in tranquility as the harmonious sounds of nature effortlessly guide your breathing, soothing your nervous system into a peaceful 'rest & digest' state. Embrace each moment with this enriching, sensory experience. Plus, enjoy our ongoing sleek UX enhancements and intuitive navigation improvements that elevate your breathwork practice. Keep floatin' with Float – update now! 3.2.0 12/04/2023 New and Improved! We've spiced things up with sleek UX enhancements, guided navigation, and coachmarks to keep you on track, plus fresh recommendations to elevate your breathwork journey. Update now and keep floatin' with Float! 3.1.0 10/27/2023 The wait is over! Introducing 'Challenges' – your new tailored plans for taking breathwork to the next level. Push your boundaries and unlock new dimensions of mindfulness. Update now and get ready to breathe like you've never breathed before. 3.0.1 10/04/2023 The wait is over! Introducing 'Challenges' – your new tailored plans for taking breathwork to the next level. Push your boundaries and unlock new dimensions of mindfulness. Update now and get ready to breathe like you've never breathed before. 3.0.0 10/03/2023 Discover NSDR and Nature Sounds – two rejuvenating exercises to elevate your relaxation experience on Float! We're thrilled to bring back NSDR ("Non-sleep deep rest" in a full 21-minute version), a fan favorite, and introduce the soothing Nature Sounds to our app.

NSDR is a practice that induces deep relaxation without sleep. It's a powerful method to center yourself and find serenity during hectic days. On the other hand, Nature Sounds transports you to peaceful settings, enveloping you in tranquil soundscapes that can aid relaxation, meditation, or sleep.

At Float, our mission is to provide you with diverse, science-based, and effective tools for relaxation and well-being. Both NSDR and Nature Sounds are meticulously crafted to enrich your wellness journey, offering different pathways to calm and clarity.

Update your Float app now to dive into these new experiences. Take a moment each day to discover peace, balance, and rejuvenation with us.

Until next time, keep floatin'. 2.3.0 08/22/2023 Meet Iceman – a breathwork exercise that can help you boost your energy levels and relieve stress! We're excited to introduce this powerful addition to the Float app, which can help you feel more refreshed and relaxed.

Iceman is designed to be a quick and easy exercise that you can incorporate into your daily routine. By following the expertly crafted breathing patterns, you can tap into the potential of your breath to improve your well-being.

At Float, we're committed to providing effective tools for relaxation and well-being. The Iceman exercise is a great addition to your wellness toolkit, providing a holistic way to energize your body and mind.

Download the latest update now and experience the transformative power of the Iceman breathing exercise. Take a moment each day to recharge, reconnect, and revitalize with Float.

Until next time, keep floatin'. 2.2.0 08/02/2023 Introducing the latest update for Float! We've been hard at work fixing a few minor bugs to enhance your floating experience. Our primary goal is to ensure everything runs smoothly for all our Floaters.

But that's not all! Based on the positive feedback we received during the beta phase of NSDR, we've taken note and made an important decision. We've decided to remove the exercise from the Labs section and focus on further improving it based on your valuable input.

We appreciate your continued support and patience as we strive to make Float the best it can be. We're dedicated to providing you with a seamless and enjoyable experience.

Until next time, keep floatin'! 2.1.6 07/20/2023 In this version, we fixed some minor bugs to ensure our Floaters' experience is smooth.

Until next time, keep floatin'. 2.1.5 06/29/2023 In this latest iteration, we have diligently addressed several minor bugs, guaranteeing a seamless experience for our esteemed Floaters.

Until our paths cross again, may your floating endeavors remain buoyant and serene.

Team Float 2.1.4 06/27/2023 Introducing a new way to relax and recharge with Float! Our latest update brings you the NSDR exercise – the Non-Sleep Deep Rest. Experience the ultimate relaxation and rejuvenation with this unique protocol that guides you into a state of deep relaxation, similar to the state of consciousness between waking and sleeping.

With our expertly designed NSDR session, you'll be able to reduce stress and anxiety, improve sleep quality, and enhance your overall well-being. Incorporate NSDR into your daily routine, and take a moment to pause and connect with yourself. Start your journey towards a calmer, more focused, and happier you with Float.

Until next time, keep floatin'. 2.1.3 05/09/2023 In this latest version, you can access Float app directly from a lockscreen widget. Or stay on track and never miss a streak with the new Streaks lockscreen widget.

We've also taken care of some minor bugs to ensure a seamless experience.

Thanks for using our app!

Until next time & keep floatin' with our new lockscreen widgets! 2.1.2 05/03/2023 In this version, we fixed some minor bugs to ensure our Floaters' experience is smooth.

Until next time, keep floatin'. 2.1.1 04/05/2023 Say hello to Nora - our newest addition to the Float app! Nora's soothing voice is designed to help you relax and focus during your breathing exercises. With Nora's guidance, you'll be able to deepen your breathwork practice and achieve greater calmness and clarity.

In addition to introducing Nora, we've also fixed some minor bugs and made some improvements to ensure a seamless experience for our Floaters.

TIP: keep track of your breathing streaks and dive into the breathing exercises right from your home screen with our Floatin' widgets. We hope you enjoy this new feature and the benefits of using Nora's voice in your breathwork practice.

Until next time, keep floatin'. 2.1.0 04/04/2023 Introducing the latest feature - floatin' home-screen widgets! With this new addition, you can easily track your breathing streaks and take a quick dive into the breathing exercise to change the state of your mind in just a few taps.

We have also fixed some minor bugs to ensure our Floaters' experience is smooth.

Until next time, keep floatin'. 2.0.1 03/30/2023